It’s one thing to diagnose coeliac disease. It’s another to live with it.

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But it’s not all bad.

Living with coeliac disease has changed the way I practise medicine. It’s made me slower to dismiss subtle symptoms. More empathetic to those navigating chronic conditions. And better at giving practical, lived advice. I don’t just say “go gluten free” anymore—I talk about cross-contamination in toasters, the weirdly gluten-laden condiments, and how to handle awkward social situations where someone insists “a little won’t hurt.”

If you’re newly diagnosed, know this: it does get easier. Your kitchen will become a safe haven. Your local spots will learn how to cater for you. You’ll start to feel better—clearer, more energetic, more like yourself again. And if you’re someone wondering whether your persistent symptoms might be coeliac, don’t hesitate to explore it. Testing is straightforward. The peace of mind (and health gains) are worth it.

Living with coeliac disease isn’t always convenient. But for me, it’s been a chance to align my personal experience with my professional calling—and that’s been unexpectedly empowering.