Noticing hair loss or thinning can be worrying, but it’s very common — and there are often ways to help. Here’s a quick guide to what affects hair health and how the NHS and private options differ.

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Common Causes

Hair changes can happen for many reasons, including:

• Genetics (pattern hair loss in men or women)
• Stress or illness (temporary shedding)
• Hormonal changes (pregnancy, menopause, thyroid issues, PCOS)
• Nutrient deficiencies (low iron, vitamin D, or protein)
• Scalp problems (psoriasis, fungal infections, etc.)

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NHS Help

Your GP can:‍

• Examine your scalp and order blood tests for thyroid, hormones, or iron.
• Treat conditions like alopecia areata or scalp inflammation.
• Refer you to a dermatologist if needed.

The NHS doesn’t usually cover treatments for age- or genetics-related hair thinning, such as male or female pattern baldness.

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Private Options

If your hair loss isn’t medical, private treatments may help, such as:

• Minoxidil (Regaine) or Finasteride (for men).
• Specialist clinics offering scalp treatments, PRP, or hair transplants.
• Nutrition and lifestyle plans to support hair growth naturally.

Always choose a reputable, medically led clinic registered with the CQC.

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Everyday Hair Care Tips‍

• Eat a balanced diet rich in protein, iron, and vitamins.
• Avoid tight hairstyles and excessive heat.
• Keep your scalp clean and healthy.
• Manage stress and get enough sleep.

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Final Thought

Your GP is a great first step to rule out medical causes. If you’re looking for cosmetic improvement, private treatments can offer more choice — but healthy habits at home still make the biggest difference over time

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