Noticing hair loss or thinning can be worrying, but it’s very common — and there are often ways to help. Here’s a quick guide to what affects hair health and how the NHS and private options differ.
Common Causes
Hair changes can happen for many reasons, including:
- Genetics (pattern hair loss in men or women)
- Stress or illness (temporary shedding)
- Hormonal changes (pregnancy, menopause, thyroid issues, PCOS)
- Nutrient deficiencies (low iron, vitamin D, or protein)
- Scalp problems (psoriasis, fungal infections, etc.)
NHS Help
**Your GP can:**
- Examine your scalp and order blood tests for thyroid, hormones, or iron.
- Treat conditions like alopecia areata or scalp inflammation.
- Refer you to a dermatologist if needed.
The NHS doesn’t usually cover treatments for age- or genetics-related hair thinning, such as male or female pattern baldness.
Private Options
If your hair loss isn’t medical, private treatments may help, such as:
- Minoxidil (Regaine) or Finasteride (for men).
- Specialist clinics offering scalp treatments, PRP, or hair transplants.
- Nutrition and lifestyle plans to support hair growth naturally.
Always choose a reputable, medically led clinic registered with the CQC.
Everyday Hair Care Tips
- Eat a balanced diet rich in protein, iron, and vitamins.
- Avoid tight hairstyles and excessive heat.
- Keep your scalp clean and healthy.
- Manage stress and get enough sleep.
Final Thought
Your GP is a great first step to rule out medical causes. If you’re looking for cosmetic improvement, private treatments can offer more choice — but healthy habits at home still make the biggest difference over time
